The #1 ADHD Companion
From ADHD
Chaos to Calm
Untangle your brain with magic task breakdown, body doubling, and Aaron, your personalized ADHD mentor.
Untangle your brain with magic task breakdown, body doubling, and Aaron, your personalized ADHD mentor.
Every feature follows you through the same journey, from chaos to calm.
Not all ADHD brains are the same. Untangle adapts to yours, before you even add your first task.
Are you a Sprinter who panic-works at the last minute? A Wanderer who gets pulled in every direction? Or a Freezer who shuts down when overwhelmed? Untangle's smart onboarding identifies your unique pattern in minutes, then tailors every task breakdown, coaching message, and focus strategy to match how your brain actually operates. No generic advice. No one-size-fits-all.
ADHD presents with significant neurocognitive heterogeneity, executive dysfunction manifests differently across individuals, making personalised strategies far more effective than one-size-fits-all approaches.
— Pediatric ADHD Research, PMC 2018
A judgment-free mentor, shaped by your archetype, who knows when to push and when to pause.
Aaron isn't a chatbot that spits out generic advice. Because he already knows your ADHD archetype, he speaks your language from day one, remembers your patterns, and meets you where you are. Feeling paralysed? He'll gently ask what one small thing feels doable. Spiralling? He'll guide you through a breathing exercise. Crushed it? He'll celebrate your win. Always available. Never judging.
AI companions have been shown to reduce social anxiety by offering non-judgmental, emotionally safe interactions, making them particularly effective as virtual coaches for people who feel uncomfortable asking others for help.
— Eagle et al., 2024 / HCI Research
Aaron breaks scary tasks into tiny, doable steps. No more staring at your to-do list for three hours.
Just type "My apartment is a mess" and Aaron instantly creates a personalised game plan, small steps with time estimates and motivational nudges tailored to your ADHD archetype. Each step is designed to be so small, your brain can't say no. The wall between intention and action disappears.
Up to 90% of people with ADHD experience executive dysfunction, the inability to start tasks even when they want to. Breaking tasks into micro-steps is the #1 clinician-recommended strategy to overcome it.
— Beyond BookSmart / Simply Psychology, 2023
A calming home screen that shows your day, one task at a time, no clutter, no guilt.
Your daily view shows tasks with AI-generated descriptions, step progress bars, and time estimates. Tap "Start" to jump straight into a focus session. The design is intentionally calm, sage green tones, generous spacing, no notifications screaming for attention. Because the last thing an ADHD brain needs is another app adding to the noise.
ADHD brains struggle with planning and organisation as a core executive function deficit, but external visual structure, seeing one task at a time with clear progress indicators, significantly improves task initiation and completion rates.
— CHADD / Executive Function Issues and ADHD, 2024
Structured focus sessions with ambient audio, a space built for your brain to actually work.
Start a focus session and see only your current step, no distractions, no overwhelm. A calming timer keeps you grounded, while ambient soundscapes (brown noise, rain, lo-fi) block the outside world. This distraction-stripped workspace helps you reach and hold flow state long enough to actually finish.
Ambient soundscapes like pink or brown noise can help mask distracting external sounds and improve alertness in individuals with ADHD, aiding in sustained attention during focus work.
— ADDitude Magazine / ADHD Attention Research
When your brain hits a wall mid-session, Untangle doesn't judge, it helps.
Hit "I'm Stuck / Help" and Untangle pauses your session to ask what's blocking you — Too Hard? Distracted? Anxious? Can't Start? Based on your answer, Aaron jumps in with the right strategy for your archetype: a deep breathing exercise, a 2-minute sprint challenge, or breaking the current step down even further. No shame. Just the right nudge at the right time.
ADHD brains run on an "interest-based nervous system", boring or unclear tasks literally don't trigger enough dopamine to continue. It's not laziness; it's neurochemistry. The right intervention at the moment of friction can re-activate focus.
— Dr. Russell Barkley / ADHD Research
Virtual body doubling, the quiet presence that keeps you accountable without the pressure.
Body doubling is a powerful strategy where simply having another person present (virtually or in person) helps you stay anchored to your task. Untangle's focus sessions create this structured "parallel work" environment, reducing the friction of starting and the temptation to drift. You show up. Aaron shows up. You both get things done.
The Attention Deficit Disorder Association (ADDA) identifies body doubling as a highly effective productivity strategy for adults with ADHD to improve focus and task initiation.
— Attention Deficit Disorder Association (ADDA)
Join thousands of ADHDers who've found their calm
"Take my money! Seriously. The Magic Task Breakdown feature alone is worth it. I used to stare at 'clean apartment' for hours. Now Aaron breaks it into steps so small I actually DO them. Got lifetime premium the first week."
"Body doubling changed my life. I work from home and would procrastinate for HOURS. Now I start a focus session and Aaron's presence keeps me accountable. Upgraded to premium immediately."
"Best purchase I've ever made. The 'I'm Stuck' button is GENIUS. My brain freezes mid-task constantly, and Untangle always knows exactly what to suggest. Lifetime premium was a no-brainer."
"Finally, an app that GETS how ADHD brains work. The Archetype quiz nailed me as a Freezer, and every feature is designed for how I actually think. Game changer."
"Aaron feels like a real friend who never judges. When I tell him I'm paralyzed, he doesn't give me generic advice—he meets me where I am. Worth every penny."
"I literally said 'take my card' after using it for 3 days. The focus sessions with brown noise keep me in the zone for HOURS. Lifetime premium was the easiest decision ever."
"As someone with combined-type ADHD, I've tried EVERYTHING. Untangle is the only app that actually helped me finish tasks. The calm design doesn't overwhelm my brain."
"The step progress bars are SO satisfying. I can SEE myself making progress, which keeps my dopamine-starved brain engaged. Premium features are absolutely worth it."
"I'm a Sprinter who panic-works at deadlines. Untangle helps me start BEFORE the last minute. Lifetime premium = best investment in my mental health ever."
